Thursday, June 16, 2005

Had Sea training early in the morning for the first time at mac reservoir...the rain was very cooling and the view was fantasic....haha...miss this kind of view at kallang.However, Coach didn't come today so i had to be a temp coach lolz.

Everything went smoothly until god decided to cry...and we were all stranded on the land.My PTI ( Physical Training Instructor) decide to do jumping jacks(dun know correct spelling) to warm the body.....and we did around 200.....plus 150 push ups before we finally launched.

Did 4k (actually it is 5k...lolz) of warm up as usual
Race for 3 times

Timing was:

2.37
2.27
2.32

Hope to attain under 1.50 minute when we take out the resistance.....for now with resistance.....i hope to hit 2.30 first

P.s : Missing Drey drey

My Dad cooked dinner for us today...was rather free so i watched him cook....
The thought of my grandmother cooking just came up in my head...somehow , miss her cooking...miss my beloved dish...that no one seem to be able to cook...lolz.....same taste that is.....

If i am to name a regret of my life till now, it is not to to appreciate my grandmother more.....

awaitin` destiny silently__] *at* 12:08 AM